私の自宅トレーニング (My Home Workout)

コロナのせいでどこでもジムは閉じられた。むりやりに家で筋トレをすることになちゃった。それにしても、かなりやってからすぐに慣れた。

Because of Coronavirus, gyms all over the place were closed. Consequently, I was forced to do my workout at home instead. However, after doing it for a period of time, I quickly grew accustomed to it.

色々な事をやってみた。まず数年前買ったのホームジム道具を使うと決めた。特にPerfect Pushupという道具だ。Perfect Pushupは使いやすいしめっちゃ効果的だ。

I tried out various things. For instance, I decided on using gym equipment I bought several years ago, especially Perfect Pushup. Perfect Pushup is easy to use and is particularly effective.

普通の腕立て伏せしながら腕を廻られない。だけど、Perfect Pushupでそんなことをできる。私にはPerfect Pushupで腕立て伏せをもっとやすくなる。サイズもあんまり大きくないから運びやすい。

While doing normal push-ups, you will not be able to rotate your arms. However, with Perfect Pushup, you will actually be able to do so. For me personally, Perfect Pushup makes push-ups easier to do. The size is also not that big, making it easy to be carried around.

数年前買ったのPerfect Pushup。まだ良好な状態だ!
Perfect Pushup I bought from several years ago. Still in good condition!

しかもドアジムバーもよく使った。この道具も便利だし使いやすい。ちなみにマレーシアでジムはもうすぐ開かれる。ジムでまた筋トレを楽しみにしてるよ!もし私の筋トレの写真を見たいなら、インスタで見てくださいね。

Furthermore, I have also been using a doorway pull-up bar as well. The bar is also very convenient and easy to use. Incidentally, the gyms in Malaysia will be reopening soon. I am looking forward to working out at the gym again! If you would like to see more of my workout pictures, please do have a look at my Instagram.

ドアジムバーで背中を鍛えてる。
Back workout using the doorway pull-up bar.

健康な食事 (Healthy Food)

最近もっと健康な食事を食べなきゃいけないと思ってるから、少しずつ健康な食事を食べ始めた。

Recently, I’ve been thinking that I should definitely start eating more healthy food. As such, I started eating healthy gradually.

マレーシアで健康な食事 サービスが沢山あるよ。例えばGoCleanの食事は健康もあるし味も美味しいし値段も安いし注文するのも簡単だ。

In Malaysia, there are a lot of healthy food delivery services such as GoClean. GoClean meals are not only healthy but are also delicious and cheap as well. Additionally, the ordering process is also very simple.

GoCleanのインスタページ。めっちゃおいしそう!
GoClean’s Instagram page. Looks super delicious!

食事の中でも特にCheesy Tomato Chicken Baked Brown Riceはめっちゃ大好きだ。Teriyaki Omu RiceやPad Krapowも好きだ。

Among the menu, I particularly love their Cheesy Tomato Chicken Baked Brown Rice. I am also quite fond of their Teriyaki Omu Rice and Pad Krapow as well.

安いし美味しい!
Cheap and delicious!

コロナシーズンの中で身体を大事にことが大切なだと思う。日本でどんな健康な食事 サービスがあるかな?後で調べてみようと思う。

During the Corona season, I think it is fairly important to take care of your body. I wonder what kind of healthy food delivery services are available in Japan? I will have to look it up later.

ちなみに健康を維持する為に自宅筋トレもずっとやってる。気になったら、この記事をみてください。

Incidentally, I have also been doing home workout all this while to keep myself top shape. If you are interested, please do have a look at this entry.